Tag: fish oil capsules

  • Omega 3 fatty acids- Fish oil

    Fish oil is a fat or oil derived from fish tissue.   It really is typically derived from oily fish like herring, tuna, anchovies, and mackerel. However. It can also be made from the livers of other fish, such as cod liver oil.   The World Health Organization (WHO) suggests eating 1-2 servings of fish…

  • Why is Vitamin D3 important?

    When a person does not get enough vitamin D from food or sunlight, vitamin D supplements can be used. There are two forms—vitamin D2 and vitamin D3—each of which has its benefits and drawbacks. Vitamin D3 is found naturally in animals and animal-derived products such as milk. When exposed to ultraviolet B (UVB) radiation, it…