Vitamin C is an antioxidant that protects your cells from the effects of free radicals, which are molecules produced when your body digests food or is exposed to tobacco smoke and radiation from the sun, X-rays, or other sources. Free radicals may play a role in cardiovascular disease, cancer, and other diseases. Vitamin c supplement  also aids in the absorption and storage of iron in the body.

Because your body does not produce vitamin C, you must obtain it through your diet. Citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach are all high in vitamin C. Oral supplements of Vitamin C Tablets are also available, typically in the form of capsules and chewable tablets.

A healthy diet provides most people with enough vitamin C. A lack of vitamin C is more likely in people who:

Smoke or are subjected to secondhand smoke

Have certain gastrointestinal conditions or cancer types

Have a restricted diet that does not include fruits and vegetables on a regular basis

Severe vitamin C deficiency can result in scurvy, a disease that causes anaemia, bleeding gums, bruising, and poor wound healing.

Keep in mind that if you take Vitamin C Capsules  for its antioxidant properties, the supplement may not provide the same benefits as naturally occurring antioxidants in food.

Adult men should consume 90 milligrammes of vitamin C per day, while adult women should consume 75 milligrammes.


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